Black Rice is full of nutrients your body needs, such as
黑米富含您身体所需的养分:
- Magnesium镁
- Calcium钙
- Maganese锰
- Phoshorus磷
- Fiber纤维
- Vitamins E族维生素
- Antioxidants抗氧化剂
黑米的食疗作用
中医认为黑米有显著的药用价值，古农医书记载：黑米“滋阴补肾，健身暖胃，明目活血”，“清肝润肠”，“滑湿益精，补肺缓筋”等功效；可入药入膳，对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。长期食用可延年益寿。
Health Benefits of Black Rice
- Full of Antioxidants
- Protects Heart Health
- Can Help Detoxify the Body
- Good Source of Fiber Which Improves Digestive Health
- A Naturally Gluten Free Grain
- Helps Slow Down Absorption of Sugar in the Blood, Helping to Prevent Diabetes
- Better at Preventing Obesity than Refined Grains
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