Black Bean is full of nutrients your body needs, 它富含了多种人体所需的营养元素,常吃黑豆,对人体好处多多!
俗话说,黑色入肾, “红豆补心脏,黄豆补脾脏,绿豆补肝脏,白豆补肺脏,黑豆补肾脏,五豆补五脏”。黑豆,不但被誉为“豆中之王”,还被誉为“植物蛋白肉”。黑豆蛋白质含量丰富,而且含有多种维生素和矿物质。
Fermented millet is extremely healthy, and has a deliciously tangy taste. It is wonderful as a meal, with steamed vegetables or with fresh fruit and maple syrup for a scrumptious breakfast.
BSF Kitchen Test: 11/13/17
INGREDIENTS (4 cups):
• 1 cup organic millet
• 2 Tbsp. apple cider vinegar
• 1 tsp. sea salt
• 6 1/2 cups water
INSTRUCTIONS:
1. Rinse the millet until the water being drained is no longer cloudy. Put the vinegar, millet, and 3 cups of the water. Cover and let sit for 1-2 days.
2. Drain the millet and put it in the blender with 1/2 cup water. Blend until the millet is smooth, you may need to add more water.
3. Place the millet back in the bowl, cover it, and let it sit for another 1-2 days.
4. Pour the millet into a large pot and mix in the 3 cups of water. Add the salt and bring it to a simmer. After it has reached a simmer, reduce the heat to low and simmer for about 10 minutes, stirring often.
5.I f the mixture gets too thick, you blend it with an immersion blender for a few seconds. Serve warm, and enjoy!
Millet is full of nutrients your body needs, such as
小米富含您身体所需的养分:
Magnesium镁
Calcium钙
Maganese锰
Tryptophan色氨酸
Phoshorus磷
Fiber纤维
B vitamins B族维生素
Antioxidants抗氧化剂
小米的食疗作用
养阴补虚、止泄、降糖消渴、减轻消化不良、养胃、补血益气、健脾
Health Benefits of Millet
Reduce the affects of migraines and heart attacks
Help lower cholesterol
Helps with fat metabolism, body tissue repair and creating energy
2 thoughts on “REALGrain Organic Black Bean 有机黑豆 (500g)”
May I know what is the net weight per pack? Thank you
Hi black bean net weight is 500g ya~