RM16.80
Description
❤Toasted Quinoa & Oats Hot Cereal❤
Combine the nutty taste of toasted quinoa with the hearty texture of old-fashioned oats for a delicious, protein and fiber-packed take on hot cereal.
BSF Kitchen Test: 7/15/15
INGREDIENTS (Serves 4):
• ¼ cup organic quinoa
• ¾ cup regular rolled oats
• 3 cups of water or milk
• 1 cup fruit (dried or fresh) or nuts
INSTRUCTIONS:
1. Place quinoa in a fine-mesh sieve and rinse well with cold water to remove saponin (the natural coating on quinoa that can give it a bitter flavor) and drain well.
2. Heat a medium saucepan over medium-high heat with 1 tablespoon of oil (olive, sunflower or coconut are good choices).
3. Add quinoa and cook, stirring continually until the quinoa is toasted (2 to 4 minutes).
4. Add oats, water/milk, and any fruits and nuts of your choice and bring to a boil.
5. Once boiling, reduce heat to low and allow to a simmer uncovered for 7-10 minutes to desired consistency.
6. Serve topped with your favorite sweetener. Enjoy!
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❤Breakfast Quinoa❤
When cooked right, quinoa is light and fluffy. When paired with dried fruit and maple syrup the effect is quite delicious. Quinoa is a great source of protein, fiber, and minerals, which makes it a great kick-start for your day.
BSF Kitchen Test: (08/21/17)
INGREDIENTS (Makes 3 cups):
• 1 cup organic quinoa
• 2 cups water
• Dried fruit
• Sweetener of your choice
INSTRUCTIONS
1. Rinse the quinoa under running water to remove the bitter-tasting natural coating and drain the quinoa well.
2. Place quinoa in the pot and toast until it gives off a nutty aroma.
3. Add water and cook until water is absorbed.
4. Top with dried fruit (we chose raisins), sweetener (honey, syrup, or agave nectar are all delicious options) and enjoy!
Explanation
Additional information
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Recipe:❤Fermented Millet Polenta❤
Fermented millet is extremely healthy, and has a deliciously tangy taste. It is wonderful as a meal, with steamed vegetables or with fresh fruit and maple syrup for a scrumptious breakfast.
BSF Kitchen Test: 11/13/17
INGREDIENTS (4 cups):
• 1 cup organic millet
• 2 Tbsp. apple cider vinegar
• 1 tsp. sea salt
• 6 1/2 cups waterINSTRUCTIONS:
1. Rinse the millet until the water being drained is no longer cloudy. Put the vinegar, millet, and 3 cups of the water. Cover and let sit for 1-2 days.
2. Drain the millet and put it in the blender with 1/2 cup water. Blend until the millet is smooth, you may need to add more water.
3. Place the millet back in the bowl, cover it, and let it sit for another 1-2 days.
4. Pour the millet into a large pot and mix in the 3 cups of water. Add the salt and bring it to a simmer. After it has reached a simmer, reduce the heat to low and simmer for about 10 minutes, stirring often.
5.I f the mixture gets too thick, you blend it with an immersion blender for a few seconds. Serve warm, and enjoy!RM7.80
